Back pain: 6 secret in-home remedies
Trying to relieve back pain may not be easy. Pain can have different origins and intensities: it can be annoying but bearable, but it can also keep you stuck in a single position for days, forcing you not to move so as not to feel pain.
6 treatments without medicines and remedies that can be adopted at home:
Many think that relying on medicines or sessions with chiropractors and physiotherapists could be the ideal cure, not knowing that it is not a long-lasting solution but only temporary, with its defects.
In some cases, back pain can be dealt with even without leaving home:
1.Relax
Sometimes, all you need to heal back pain is a little rest. Lifting heavy objects, stress, sports injuries can be the cause of back pain. Resting and refraining from these activities can give your back the recovery time it needs to heal.
So, relax and do nothing!
2.Stretch
Muscle stretching exercises are great for both relieving and preventing back pain caused by muscle tension and you can do them in the comfort of your own home.
However, avoid exercises when the pain is intense and in the acute phase.
3.Pay attention to your posture.
Poor posture is a major contributor to back pain, whether it's sitting awkwardly in a chair at dinner or hunching your shoulders to view a phone, computer or tablet screen.
Make sure your hips are aligned under your shoulders, and that your shoulders are properly pulled back and away from your ears (relaxed).
4.Wear comfortable shoes.
Wearing orthopedic shoes helps you maintain an upright, correct and healthy posture. If you suffer from back pain, it is advisable to keep your heels no more than 2.5 centimeters off the ground.
5.Relax your muscles with heat.
Heat can help muscles relax, reducing back pain. Whether you use a hot water bottle at home or take a bath in a hot tub, relaxing your back muscles can facilitate healing.
6.Postura™ Belt
This special belt, designed for stimulate blood flow, correct your posture and stabilize your vertebre and muscles, is the perfect and faster way to solve your back pain in just few hours. You can hide it under you t-shirt and continue your daily life, or use it for a few hours at home, whily you have lunch or dinner, to stabilize your muscles and vertebre, and facilitate healing.
"I suffered from back pain and sciatica for 5 years, but thanks to your belt I start to feel better already after 1 week! Deserved"
⭐⭐⭐⭐⭐ Molly T. from London
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